I know we’ve all seen ‘Best 30 Minute Workout Routine’ before, but they’re usually describing 30 Minutes A Day, 3 times a week or 5 times a week. If that’s cool, and if that’s what you’re looking for that’s fine. But, what if I could show you how to get Super Fit In 30 Minute A Week? Just 10 Minutes three times a week. Would I have your attention?
What if you could start at any time, anywhere, no gym membership or any special equipment. Then build to a level of fitness you never imagined possible all with a simple piece of exercise equipment. A piece of equipment that will last you for years, through all levels of fitness as you progress… and costs about $40? That would be kind of hard to say, “No” to now wouldn’t it?
If you’re happy just walking every day than by all means, keep walking, it’s a wonderful exercise that’s available to just about everyone. What it doesn’t do is to build muscle. The reason you want to build muscle is because as we age we lose muscle. What You Don’t Use You Lose. I want to maintain as much muscle as I can without spending a lot of time at the gym or investing in expensive or bulky exercise equipment.
Full Body Workout In Ten Minutes Anywhere
I’ve found the Fastest and Easiest way for me to get a Full Body workout, either in my house, at work, or on vacation is….
LifelineUSA TNT Cables: 15/15 Workout:
- Curl – Squat – Press – Down
- Work for 15 seconds – Rest for 15 seconds – For 10 minutes
- Sound EZ? Try it
Jon Hinds leads his fellow trainers in an intense, 10-minute workout using LifelineUSA’s TNT Cables.
You don’t have LifelineUSA’s TNT Cables? No problem, start by doing the exercise without anything (empty handed). Start Slow, if you’re new to exercising. Start with a minute, work your way up to 10 minutes, over the next couple of days.
Do it every other day, make note of your progress. Remember, “Don’t Pain To Gain” just use Good Form. Once you’re up to 10 Full Minutes with empty hands, pick up two cans of soup and build up again. When that becomes 2 EZ4U, then you want your very own LifelineUSA’s TNT Cables.
I know some of you have gym memberships, and you love your routine and the whole feel of working out with other people. I’m not out to change anybody that is happy doing what they’re doing. I would however like to get somebody that is not getting any exercise started. For me walking makes the most sense. After that comes building (or keeping) muscle, that takes some form of Resistance Training.
Resistance training can be done with just body weight. Pushups, pullups, dips, squats can all be done with just body weight. By adding free weights (dumbbells, barbells and kettlebells) you have a wider range of weight selection. The problem, they’re heavy and they can get expensive and they take up space.
I personally have been using LifelineUSA’s Cables for over thirty years. They are a quality product, and the most practical piece of exercise equipment you can own.
So, for me and maybe for you as well the ‘Best 30 Minute Workout Routine’ isn’t 30 Minutes A Day 3 to 5 days a week, but Super Fit In 30 Minute A Week!
All the best, thanks for stopping by, see you soon.
Of course your comments and questions are welcome.