2 Comments

  1. Diana

    Great article Phil and I know you have everything dialed in purrrrrfectly!!
    I have this fitted skirt that I have not worn since 03 and the waist fits but the hips are still a little tight. I try it on every week and one day very soon I know it will feel just right. Unlike you, I don’t weigh myself anymore and go by my clothes to see my progress.
    You have decided what needs to be done and you do it and that is all it takes. Either you do or you don’t it’s that simple.
    Like you, I am not in a hurry as I know I will get to where I want to be…..
    Winnie- the -Pooh
    ““Rivers know this: there is no hurry. We shall get there some day.”

    Have an awesome Saturday Phil!!

    • Phil

      Thanks, Dee, I hope you’re having a great time with Kath. Thanks for taking the time to read and comment on this article. I’m just finishing up another one.

      Unlike you, I don’t weigh myself anymore and go by my clothes to see my progress.

      Not only do I weigh myself, I often weigh myself several times during the day. Although there is nothing wrong with the bathroom scale I have, I just bought a new one that gives me a lot more information.

      Not just Weight but, Body Fat Percentage, Visceral Fat Level, BMI and Skeletal Muscle Percentage. It’s all of the information my trainer used to give me when I went to the Y. It’s one thing to know if your clothes are fitting better and if you’re losing weight. But, now I can tell if I’m losing muscle mass as well. I like information as long as I can understand it and apply what I learn. I’ll be reviewing this new scale here in about a week. So far I like it a lot.

      Enjoy the rest of the weekend.

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