1. Phil

    I haven’t done a full body composition reading in some time I thought I was due.
    Full Body Composition on my OMRON HBF-510
    Date: 7/20.2017
    Weight: 187.6 (after my park jog 184.2 my low for the year) but you can’t measure on the Omron after working out.
    FAT: 26.8 HIGH should be < 24.9 Visceral: 12 HIGH should be < 9 BMI: 26.9 - OVERWEIGHT HIGH should be 18.5 Muscle: 31.6 - LOW should be 32.9 - 38.9

  2. JOyce

    I have started weighing myself daily since 3/3/2016 and I have lost 18 lbs. in 1 month and 2 days.
    I love weighing now. I plan to keep it going once I lose these 50 lbs. Phil I love going to your website.

    • Phil

      Joyce, 18 pounds in a month is outstanding. It’s fun weighing yourself when you see those pounds melting away, isn’t it?

      Be prepared, you’ll start to slow down in a bit even when you know you’re being perfectly strict… don’t be alarmed, it’s to be expected.

      When it does, I want you to check out my article on Intermittent Fasting . It will continue your weight loss and has so many additional benefits I know you’re going to love it if you give it a try.


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