10 Comments

  1. Chris miceli

    Phil- I said “The Big Mac” is the best tasting fast food burger!! Get your facts straight!!!! Great article! I enjoyed reading it. Keep up the good work!!!

    • Diana

      Ohhhhhh Chris…. Ummmm Phil was talking about you lol…. Cold busted Phil!! J/k
      I have never had a big Mac but I have eaten McDonald’s

      • Phil

        Dee, I busted myself, I pointed Chris to the article. I was about three feet away and I was watching him laugh as he read the article. ;^)

        PS, neither one of us showed Frank the article. That would not have gone over well.

  2. Hi Phil, just my 5 cents worth. When I was younger and bloated up to 260 lbs, I did not feel right. So, one day I decided to change my eating habits. I lost 70 lbs in 2 months by simply cutting out ‘junk’ food. Staying at 195 lbs for the last 35 years. Take out the junk, live healthier ever after.
    Thanks for a great article.\

    • Phil

      Hi John, thanks for taking the time to read my article and leave a comment. I think you’re right it does come down to cutting out the junk, but before that deciding exactly what is junk. The Standard American Diet (SAD) is mostly junk, we mistakenly think of it as food.

  3. Diana

    Another awesome, well written article packed with thought provoking information Phil. You were on fire with your writing yesterday .
    You can lead a horse to water…. Don’t I know that statement of fact…
    You and I really share very similar points of view on the nutrition, exercise subjects Phil.
    You articulate it so much better lol..
    A journey of one and we owe it to ourselves to be the best we can be!! Doesn’t seem like much of a sacrifice to eat well and move more.

    • Phil

      Dee, we do share a common vision and that makes our choices that much easier. It’s not a sacrifice to eat well and move it’s the only thing that makes any sense.
      My wife and I always ate healthier than most of the people we know. We didn’t use Sugar, never drank soda or ate fast food. I don’t know how I got to 245 lbs. but I did. The change to Eat To Live was no hardship. I just added more fruits, vegetables and salads. I did it for my health and the weight came off.

      I know what the answer would be if I ask Frank tomorrow, “Would you change to way that you eat to lose 10% of your body weight in six weeks?” Frank doesn’t see anything wrong with his diet, he blames his genetics and being ‘Big boned”. Funny I’ve never seen a fat skeleton.

      In my article How To Live Disease Free I wrote…
      Let me see how EZ a choice I can make this for you.

      What would you like for breakfast, Insulin injection or Fresh Fruit Salad?

      For lunch, Chemotherapy or a Huge Salad of Your Favorite Lettuce and…. All of the freshest, most eye-catching, delicious produce You can find in the market.

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