Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition
I started on the Dr. Joel Fuhrman’s “Eat To Live” program, by watching a PBS tv show.
There was everything I needed to know, that this was a program I could follow and be successful with. Everything Dr. Fuhrman, made perfect sense and struck a chord with me.
The first things I bought was food (fruits and vegetables) that I knew from the tv show were going to be a part of my new eating style. The book came about a day later.
The book gave me a more complete understanding of why everything was important in the program. Nothing I read, dissuaded me from the idea that this was how I would be eating from now on. All it did was to reinforce the “Why?” behind it.
I started on Eat To Live to help prevent Cancer & Diabetes, and living a healthier lifestyle. As a by-product, I lost 60 lbs in about four months.
I have now been on ‘Eat To Live’ for more than two years.
It is the way I expect to be living and eating forever. I have bought the book for several people and recommended it to everyone that asked me “How did you lose all of that weight?”
I can write out the basics, the essence of ‘Eat To Live’ on one page, it’s really that simple or that EZ. What I eat every day, and every meal is designed to help me live longer and disease free. I’m sure that’s what you want for yourself, and the people you love.
Do you need to buy and read the book?
I did, I refer back to it very often. You’re going to want a copy for yourself and a copy for everyone that you care about and think that it will benefit.
Of course I’m going to want you to suggest they visit here as well, to get any additional help or encouragement they might need.
To your success and good health.
‘Eat To Live’ can be found at Amazon.com