health Archives - Make It EZ 4 Me

How Often Should You Weigh Yourself

October 10, 2015 by Phil 3 Comments

How Often Should You Weigh Yourself How often should you weigh yourself or the real question I have is, “Can A Scale Help You Lose Weight?” Although my research has shown different answers to these questions I hope I can provide enough information to help you reach the right answer for yourself. The consensus of … [Read more…]

Superfoods Super Health

August 17, 2015 by Phil 8 Comments

Superfoods Super Health There is, of course, a definition for “Food”. food |fo͞od| noun any nutritious substance that people or animals eat or drink, or that plants absorb, in order to maintain life and growth. Though there is no official scientific, legal or medical definition of “Superfoods”. In concept, they are nutrient powerhouses that pack … [Read more…]