184 Comments

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      What part are you having trouble with?
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      Phil

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    • Phil

      Jeanette, I am in the midst of writing an Ebook as a giveaway for my subscribers. Not ready yet, but I will add more images, just for you.
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      Phil

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    • Phil

      Hey, I’m glad you enjoyed yourself. Please come back. If there’s any topic that’s of particular interest to you just let me know. If it’s something I’m not an expert on I will bring in somebody that is. Okay?
      Phil

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    • Phil

      I’m just adding content at this point and building a following. If you like what you see just sharing is all I ask.
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      Phil

    • Phil

      I do have a Twitter account, I’m not very active on it. But, you can feel free to Tweet or Share anything you see here. It would be greatly appreciated.
      Phil

    • Phil

      Under the comments box on each post you will see 2 Notify Me buttons, check those boxes.
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      Phil

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    • Phil

      Thank you. You have encouraged me.
      My goal is to be a great communicator rather than a great author. I want to enlighten and get people thinking about putting their Health, above all else.

      It’s amazing to me how many people don’t.

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    • Phil

      When you get as many miles on you as I have, you’ve heard it all and tried most of it. You find what works and what doesn’t. Then you start to question, “Why, are they saying that?”
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      The blind leading the blind.

    • Phil

      Thank you. I guess I did drop the ball with images in this blog, but it still seems to be my most popular blog to date.
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      Phil

    • Phil

      Wow, a Regular! I’m so pleased.
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      I do want to keep you coming back for more.
      Phil

    • Phil

      Hey, thanks for being a regular reader, it’s much appreciated. I want to keep you coming back, is there anything I can add of particular interest to you? If I can’t offer expert advice on the subject I can research it or bring in an expert to do a guest blog. So, just ask.
      Phil

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    • Phil

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      Phil

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      Hey, thank you for looking. We just need to stop and think a minute to figure out who is telling us what and why. If a gym manager tells you the best way to lose weight is to spend time in a gym, he might have an ulterior motive to tell you that. EZ when you think about it.
      Phil

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    • Phil

      Thank you, I’m glad you found this article of some use.
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    • Phil

      Thank you, I’m working hard to add as much quality content as I can. I have a lot of stuff to add, I just need the time to research and write.
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      Phil

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  34. Howdy! I know this is kinda off topic but I was wondering which blog platform are you using for
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      Wow, thank you very much. I’ve got so much more to add and share here, it’s just that my time is so limited with working full time. But, this website is my passion and I’m happy with the progress I’m making and the people I’m attracting to it.
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    • Phil

      Hey Malcolm, Thank you very much. I’m kind of new to all of this and pretty much social media inept. It’s something I know I need to master, but right now I’m just trying to produce relevant content.

      Thanks again for your help and support.
      If there’s anything in particular you would like to see here just let me know.
      Phil

    • Phil

      Thank you Lynn, checking once a week is just about right. It’s hard for me to add content at a higher rate than that right now. I have a bunch of articles in the works, and an Ebook for my regular readers like you. There’s going to be a lot of good stuff coming, so keep coming back. Don’t be shy about spreading the word.
      Phil

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    • Phil

      Thanks for your comment.
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      TIA
      Phil

    • Phil

      I’m glad you like it. I haven’t set up anything to subscribe as yet, but I will soon. Until then check back often. I add content as often as I can.

    • Phil

      I think I just scratched the surface, I will probably revisit this subject again.
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      Phil

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      I’m sorry, I haven’t setup for Subscribers as yet. All I can suggest is check back at least once a week and catch up on new stuff.
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    • Phil

      You are quite welcome, thanks for the visit and the nice comment. I hope you’ll be back often, was there anything of particular concern that I could add content on?
      Phil

  43. Hello are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own.
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    • Phil

      Thank you and thank your brother for me. I hope you’ll both be back often, and let me know if there’s anything in particular you would like to read about. Phil

    • Phil

      Thank you, was there anything in particular you were looking for help with or that you’d like to see an article about?
      Phil

  45. I so agree with the dairy points you made. It’s the dairy industry, subsidized by the government that tells us we should drink milk and eat dairy products. If that was true, Americans would be the healthiest people in the world. Are we? You know the answer to that.
    Gordi

    • Phil

      Hi Gordi, thanks for your reply. I’ve just started doing research on GMO’s and Monsanto. It’s going to be hard for Americans to know what to eat and what should be avoided. Especially when the Food Safety Czar for the US is the former Vice President of Monsanto. There’s a lot of reasons not to touch dairy.
      Phil

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